work with me
with each program, you’re guaranteed
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intersectionality
holistic care can’t exist without acknowledging how your identities shape your experiences
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accountability
healing ourselves & others requires us to be aware of the impact of our decisions, behaviors, & words
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empathy
love is the most transformative tool of healing - yet, it is the most deprived & ridiculed act of vulnerability
join me in
resisting oppressive, capitalist expectations of healing
unveiling the wisdom resting deep within our spiritual, emotional bodies
breaking generational & systemic cycles of trauma in our communities
healing services
individual therapy
co-create a space with me to explore & better understand your emotional self. build your distress tolerance, develop more supportive coping skills, strengthen your relationship with your emotions. wherever you are in your healing journey, i’ll meet you there.
i will bring with me a somatic, trauma-informed perspective while leading with compassion & unconditional empathy. i will use anti-capitalist/oppressive, narrative, & emotion-focused modalities. my style is conversational & i focus on resource-building & self-empowerment.
what to expect: a 60 minute initial consultation, followed by weekly 45-minute sessions for as long as you may need to meet your goals. visit my faq page for cost information. contact me with any questions!
schedule a free 30-minute phone consult below to see if we’d be a good fit!
somatic therapeutic healing
discover the inner wisdom that lies within your body. we’ll work together to learn how your body holds your emotions, unprocessed or difficult memories, & your traumatic impulses. through self-touch, breath work, asana, meditation, & other body-based techniques to unveil the emotional wounds & traumatic memories that keep your body in a perpetual state of survival, always preparing for the next traumatic experience to come your way.
you’ve built a strong awareness of your triggers & the relational & emotional impacts of your past traumas through therapy, yet you still move through life feeling fearful, anxious, overwhelmed, angry &/or disconnected from your body. if any of that resonated, then I’m here to tell you you’re at the point of your healing journey where you’re ready to decolonize your body & your understanding of mental health. you’re ready to reconnect with the ancestral & divine wisdom that lies deep within your emotions, your spirit, & your physical body.
what to expect: a 60 minute initial consultation followed by 45-minute sessions 1-2x a week from 3 months to 1 year. this flexible timeline is to be able to accommodate for any clients who have time or financial constraints. the timeline limit is designed to encourage building a self-practice. contact me with any questions!
schedule a free 30-minute phone consult below to see if we’d be a good fit!
qtbipoc therapeutic healing
queer, trans, black, indigenous, & other people of color who have been in therapy, but are seeking a more active way to create & prepare for change in their lives to combat oppressive systems of power, cultivate stronger community support networks, & heal from generations of historical trauma.
i work predominantly with clients who hold south asian &/or muslim identities to process the historical impacts of colonization on the practice & understanding of islam as well as the british occupation of the regions surrounding the indus river, now referred to as south asia.
if you do not hold south asian &/or muslim identities, you are still invited to seek this service with me if you resonate with my style of healing work & are looking to expand your support network.
what to expect: a 60 minute initial consultation followed by weekly or bi-weekly 45 minute sessions for 6 months to 2 years. this flexible timeline is set to accommodate clients who have time or financial constraints. the timeline limit is set to encourage building a self-practice. contact me with any questions!
schedule a free 30-minute phone consult below to see if we’d be a good fit!